Best Workout Videos? PLEASE HELP!!!?

Best Workout videos? Please Help!!!?





Okay, so I having been losing weight (VERY SLOWLY I might add). Running on the treadmill is so BORING! I know I should do it like 2 times a week, but I was wondering what exercise videos are the best. (I want a variety that I can choose from that day). I want to lose weight as fast as possible, and I want to do it healthy, and I want to know the videos that will get rid of my stomach (I want it FLAT) and my thighs, my upper arms and my lower legs. (I guess that is what everyone wants) Please help me I am eating right, and I would just like to know what the best workout videos are.





Thanx

Best Workout Videos? PLEASE HELP!!!?
unless you are very motivated DVDs don't always work.... the best thing to do is join fitness classes with a friend. This will force you to perform the exercises and you will be under direct supervision for form. Your trainer will also help with dietry plans.


If you MUST use a DVd I suggest visiting a library and looking through their back catalogue of dvds, watch a few and choose one or two of them and stick to them at least three times per week...... more if you have the time. Billy Blanks seems to be the guru at the moment?...... good luck!!!! Half of the battle is putting your gym clothes on....... I'm lucky that I am crazy about working out........but do it way to often.
Reply:Glad to be of help, good luck in your goals.......you seem determined and so I think you'll be doing great! Report It

Reply:U have already found one form of exercise so boring. Videos will also meet the same fate.





Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.





Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.





Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.





U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Reply:Any of Billy Blanks TaeBo videos are good and effective.
Reply:I like the series of videos called 10 Minute Solutions. The Carb Burner one is the best. I also like belly dancing videos, there's a series starring Veena and Neena... it's great! I hope that helps
Reply:Try "The Firm" videos. My only complaint was that the workouts are an hour in length. With young children at home, I don't have an hour.


Also, try the library. I have bought a ton of videos over the year. It has been really hit or miss; I wish I would have rented some instead of buying.

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